Good chewing ability, intelligence also benefits

A medical professor discovered in his research that chewing is not just a simple action for our daily intake of food, it actually has a positive effect on blood circulation in the head. When we chew, blood circulation in the head is enhanced, which allows brain cells to obtain more oxygen and nutrients, which is essential for brain health and vitality. In addition, chewing can keep the taste and smell nerves in an excited state, which further promotes brain development and functional improvement. Especially for children, whose bodies and brains are in a stage of rapid development, proper chewing of some hard foods, such as peanuts, cashews, chestnuts and other nuts, as well as celery, bamboo shoots, corn, buckwheat and other vegetables and grains, is not only It helps the development of their teeth and jaws, and lays a solid foundation for their intelligence and memory development. On the contrary, if the chewing ability is reduced due to dental problems, then the stimulation of the brain will be reduced, and in the long run, the brain may become "lazy", adversely affecting its normal development. Therefore, maintaining good chewing habits is crucial to our overall health, especially brain health and vitality.