Daily cleaning: the foundation of the foundation

When it comes to oral care, the first thing that must be mentioned is daily cleaning. Brushing your teeth twice a day, morning and evening, is the basic work we do to maintain oral health. Brush your teeth, remember to choose a suitable toothbrush and toothpaste, toothbrush is best to use soft bristles and head smaller, so that it is easier to go deep into all corners of the mouth for cleaning. Toothpaste can choose fluoride, because fluoride can effectively prevent tooth decay and protect the health of teeth.

When brushing teeth, we need to use the correct brushing method, namely “Pasteur brushing method”. Place the toothbrush at the junction of the teeth and gums, and gently vibrate at a 45-degree angle, brushing one by one to ensure that each tooth surface is adequately cleaned. Don't forget that the crevices of your teeth are also a breeding ground for bacteria, so after brushing, remember to carefully clean the crevices of your teeth with dental floss or a crevice brush to get rid of any hidden food debris and plaque.

In addition, using mouthwash is an important part of your cleaning routine. Mouthwash kills bacteria in the mouth and freshens the breath, and some mouthwashes also contain fluoride, which can further strengthen the effect of cavity prevention. But it should be noted that mouthwash can not replace brushing and flossing, they are only daily oral cleaning aids.

Eating habits: eat good teeth

In addition to daily cleaning, our eating habits also have a vital impact on dental health. High-sugar, high-acid food is the enemy of the teeth, they will corrode the teeth, resulting in tooth decay and tooth sensitivity. Therefore, we should try to avoid excessive intake of such foods, especially snacks and carbonated drinks.

Instead, we should eat more fiber-rich vegetables, fruits and calcium-rich foods such as milk and cheese. These foods provide teeth with the nutrients they need, enhance their hardness and resistance to acidity, and help keep them healthy and white. At the same time, drinking the right amount of water is also key to maintaining good oral health, as it dilutes the acids in the mouth and reduces bacterial growth.

Of course, we do not have to completely reject sweets because we are worried about dental problems. Occasional indulgence is OK, but remember to clean your mouth in time after eating to reduce the time sugar stays in the mouth.

Regular checkups and maintenance: professional gua

Although daily cleaning and eating habits are important, sometimes our efforts may still not be able to completely avoid oral problems. This is where regular oral checkups and maintenance become especially important.

Regular dental cleanings are one of the most important things you can do to keep your teeth healthy. Tartar and plaque are hidden dangers to dental health. They not only cause bad breath, but can also lead to oral diseases such as periodontal disease. A dental cleaning can completely remove these harmful substances and restore your teeth to their original whiteness and luster. Generally speaking, you should have your teeth cleaned at least once a year.

In addition, regular oral examination is also essential. Dentists will carefully examine our teeth, gums and oral mucosa to detect and deal with potential oral problems in a timely manner. For example, dental caries may only be a small black spot in the early stage, but if left untreated, it will gradually expand and even affect the health of the whole teeth. Therefore, regular oral examination can help us find and treat these problems in time, to avoid them causing more damage to our teeth.