Prevent tooth decay

Preventing tooth decay is key to maintaining optimal oral health. Good oral hygiene habits are the basis for preventing tooth decay. Brushing twice a day with fluoride toothpaste, flossing daily, and using mouthwash can all help remove plaque and bacteria from your teeth and gums. In addition, a balanced diet is also an important part of preventing tooth decay. The diet should be rich in fruits, vegetables and dairy products, while minimizing intake of sugary and acidic foods and drinks. These foods and drinks may increase the risk of tooth enamel erosion and tooth decay. Regular dental checkups and cleanings are also important measures to prevent tooth decay. Your dentist may recommend dental sealants or fluoride treatments to enhance tooth protection, especially for children and people at high risk for tooth decay. By taking these preventive measures, we can effectively reduce the risk of tooth decay and maintain a healthy oral cavity.