The Mind-Mouth Connection

The mouth is an entry point to our body, and maintaining healthy oral health is reinforcing our body's security door, keeping the underlying dangers out. Let's take a look at people who suffer from respiratory infections such as pneumonia, the odds are that their oral hygiene in this category is poor (not all of them), and bacteria in the mouth can be sucked into the lungs, which is a terrible thing for those with weakened immune systems or those who need to be on a ventilator, so keeping a clean mouth is a precautionary step in preventing respiratory ailments. A healthy mouth is also important for us to eat well. Tooth decay and gum disease can make chewing and digesting our food difficult and interfere with nutrient absorption. It follows then that eating a well-balanced, nutritious diet leads to healthier teeth and gums, creating a virtuous cycle. Oral health is closely linked to total body health, affecting our bodies, our moods, our confidence and our socialization. By making oral health a daily habit, we can live a healthier and more vibrant life!