Dairy products.

Dairy products are the natural guardians of oral health. Its rich calcium, like a strong fortress, guards our teeth, making them firm as a mountain in the gums, defying the erosion of wind and snow. The phosphorus and vitamin D in it act as a shrewd strategist, assisting in the better absorption of calcium, making the teeth harder and more durable, as if polished and glistening. These nutrients not only strengthen the teeth, but also help to repair the enamel, like a careful craftsman, to repair the broken parts, so that the teeth are back intact and flawless. At the same time, the proteins and lactobacilli in dairy products can balance the pH level in the mouth, so that bacteria have no place to hide, like a cleaning team, thoroughly sweeping the mouth of bacteria and food debris, to protect oral health. Therefore, dairy products are like the guardian of the oral cavity, with its rich nutrition and characteristics, to provide a full range of protection for our oral health.