What is fluoride toothpaste?

You've probably seen fluoride toothpaste on supermarket shelves, but do you know what fluoride is? Fluoride is a natural mineral that has been proven in studies to prevent tooth decay, it's like a superhero for your teeth, putting a protective shield over your teeth to make them stronger and able to prevent them from decaying with insects.

How does fluoride actually work? When we eat, our teeth are constantly battling the acids in our food and the bacteria in our mouths, and over time, this acid wears down our enamel, which can lead to cavities. This is where fluoride comes into play, helping to rebuild the enamel worn down by the acid and reversing the early signs of tooth decay.

Therefore, choosing fluoride toothpaste can better protect our dental health.

Precautions for using fluoride toothpaste.

Fluoride toothpaste is extremely helpful in protecting our teeth, but do you know the correct way to use fluoride toothpaste?

When brushing your teeth, pay attention to the amount of toothpaste, only need to squeeze out a pea-sized amount of toothpaste can be, this amount of fluoride toothpaste is enough to protect your teeth, use more may lead to fluorosis.

After brushing your teeth, don't rinse your mouth immediately, you can let the foam of the toothpaste stay in your mouth for a while, because fluoride toothpaste needs some time to play its effect. If you rinse your mouth immediately, the fluoride in the toothpaste has not fully attached to your teeth and will shorten the time it takes for the fluoride to work on your teeth.

Lastly, it is important to note that small children need to be more careful with fluoride toothpaste as they may accidentally swallow it during brushing, which may cause them to ingest too much fluoride and may lead to poisoning. Therefore, children should not use fluoride toothpaste, and if they must use it, they must strictly control the dosage.

How to choose fluoride toothpaste?

Fluoride toothpaste can protect our teeth well, so how should we pick fluoride toothpaste?

You can pick it on the shelf in the supermarket, when you pick up the package of toothpaste to check its ingredient list you will know whether it contains fluoride. In addition, you can also look at the packaging of the toothpaste to see if there is a professional organisation's certification mark, after all, the sky is not as reliable as a professional certification to better protect your teeth.

Most of the toothpastes on the market have added fluoride, you can try to pick your favourite flavour of toothpaste on top of the fluoride, and smell your favourite flavour during the brushing process, so whether it can make your brushing time become less tasteless.

If you still have concerns about a particular toothpaste or are not sure what to choose, then you can ask your dentist to provide you with more professional advice based on your oral condition.