Bruxism Treatment

Treating bruxism requires a comprehensive consideration of symptoms and underlying causes. The goals of treatment are to relieve discomfort, prevent further tooth damage, and reduce the frequency and intensity of teeth grinding. Common treatments include using a mouthguard or splint to protect the teeth from excessive wear and provide cushioning for the jaw joint. In addition, stress-reduction techniques such as relaxation exercises, meditation, or seeking psychotherapy can also help relieve bruxism associated with anxiety or tension. If misaligned teeth or jaw problems are causing bruxism, orthodontic treatment or dental adjustments may be needed to correct the underlying problem. At the same time, changing bad lifestyle habits, such as reducing caffeine and alcohol intake, maintaining good sleep hygiene, and avoiding chewing hard objects, can also help relieve the symptoms of bruxism.