Dietary Tips to Optimize Oral Health

Adopting some good eating habits in general is also good for our oral health

-Eat less of the very sweet and sugary foods, more sugar, more bacteria, teeth are easy to break down.

-Fresh fruits and nuts are better for your teeth.

-Don't forget to take a calcium supplement. Milk, cereal, and green vegetables are all good calcium supplements, which are needed for both teeth and bones.

-Drink more water and less sugary drinks. Water is the best choice.

-Snack on something nutritious, vegetables, yogurt or cheese.

-Eat a balanced diet with a little bit of everything to keep your mouth healthy.

Oral health is part of total body health. Eat right and you'll not only have good teeth, you'll have a great body too. A beautiful smile, from the inside out, is a result of nutrition.