Healthy Eating.

Did you know that sugar is the "sweet trap" for plaque? Sugar is a "sweet trap" for plaque! Imagine your mouth as a sugar paradise where bacteria thrive - how can your dental health not be at risk?

So get moving and extend an invitation to fruits and vegetables! Rich in fibre and water, fruits and vegetables are the 'little cleaners' of the mouth, helping to stimulate saliva production, cleaning and diluting acids in the mouth.

Don't forget that a balanced diet is key to oral health! Make sure you get enough nutrients every day and avoid prolonged fasting or frequent fast food. This way, your mouth will maintain a good acidalkaline balance and keep plaque away.

Remember to drink plenty of water! Water dilutes the acids in your mouth and keeps it clean. Especially after eating sweet or acidic foods, drinking plenty of water helps to neutralise the oral environment and keep your teeth sparkling and healthy!