Desserts

Desserts are harmful to teeth mainly because of their high sugar content and sticky ingredients. Desserts such as cakes, biscuits and candies contain large amounts of sugar, which feeds harmful bacteria in the mouth that break down the sugar to produce acids that erode tooth enamel. In addition, many desserts contain refined carbohydrates, which can also exacerbate the acidic environment in the mouth. More importantly, certain desserts such as caramel and toffee, which are sticky sweets, adhere to the surface of the teeth and are difficult to remove by saliva flushing, increasing the risk of tooth decay. Therefore, while there is nothing wrong with enjoying desserts in moderation, it is important to maintain good oral hygiene habits, including regular brushing, flossing and regular check-ups at the dentist to prevent dental problems associated with desserts.