The role of nutrients in dental health

Dental health is closely related to our eating habits, especially the nutrients we consume. Certain nutrients play an integral role in maintaining dental health. Calcium is a nutrient commonly found in dairy products, green leafy vegetables and fortified foods. It is essential for maintaining the strength of your teeth and jawbone and is an important cornerstone of dental health. Likewise, the synergistic effect of phosphorus and calcium in meat, poultry, fish, and eggs strengthens our teeth, making them stronger and more durable.

In addition to minerals, vitamins also play an important role in dental health. Vitamin A is essential for ensuring healthy gums and mucous membranes, helping to maintain an overall healthy oral environment. Vitamin C helps produce collagen, which has a profound impact on gum health. Vitamin D promotes the absorption of calcium, allowing it to be used more efficiently by the body and further keeping teeth and jawbones healthy.

Even though fluoride is not a nutrient, it is vital to keeping your teeth healthy. Fluoride can strengthen tooth enamel and prevent tooth decay, and has a significant effect in preventing tooth decay. Therefore, proper intake of fluoride is also an important means of maintaining oral health.