Foods to avoid for dental health

However, just as certain foods can promote our dental health, other foods can adversely affect dental health. Sugary foods and drinks, such as candy, sodas, and pastries, are the silent killers of dental health. The sugar in these foods provides a rich food source for the bacteria in our mouths, causing them to multiply and produce acids that attack tooth enamel, leading to oral problems such as tooth decay.

Additionally, acidic foods and drinks, such as citrus fruits and wine, can cause damage to tooth enamel. While the natural acids in these foods and drinks may be beneficial to your health to some extent, they can also erode tooth enamel, leaving the tooth surface rough and vulnerable to bacterial attack.

In addition to sugary and acidic foods, sticky or hard foods can also pose a threat to dental health. These foods may remain on the teeth for a long time, providing a breeding ground for bacteria, or they may directly cause tooth damage, such as loose or broken teeth.