Dietary advice to protect your teeth

To keep our teeth healthy, we should adopt a tooth-friendly diet. This includes eating good foods and limiting bad foods. In our daily diet, we should pursue a balanced diet rich in fruits, vegetables, lean proteins, and dairy products. These foods not only provide the nutrients needed to keep our teeth healthy but also help keep our bodies healthy.

At the same time, we should limit our intake of sugary and acidic foods and drinks. If you really need to eat these foods, try to eat them with meals, as the increase in saliva helps neutralize the acidity in your mouth and reduce damage to your teeth. Additionally, drinking water regularly can help flush away food particles and prevent dry mouth, thereby reducing the chance of bacterial growth.

When drinking acidic drinks, we can consider using a straw to minimize the contact time between the drink and the teeth. This can reduce the corrosive effect of acid on tooth enamel and protect tooth health. Finally, we also need to remember that a tooth-friendly diet should be supplemented by regular brushing, flossing, and dental checkups. By taking these steps, we can better keep our teeth healthy and enjoy a better life.