Limit your intake of tobacco and alcohol.

Quitting smoking and drinking actually pushes a magic reset button for your oral health! Tobacco and alcohol are like two uninvited guests lurking in your mouth, always ready to cause you trouble.

Tobacco, the cunning criminal, will quietly erode your teeth, make them become dull and yellow, but also create bad breath, and may even lead to oral cancer, the vicious villain. But when you resolve to quit smoking, you are deporting this criminal and setting your mouth free!

And alcohol? It's like a cunning thief, stealing precious moisture from your mouth and leaving it dry as a bone, providing a breeding ground for bacteria. But when you decide to give up alcohol, you are sweeping this thief out of the room and allowing your mouth to regain its moisture and comfort!