Nutritional elements for oral health

We all know that eating well is the first step to a healthy body. Eating the right food is also crucial to having shiny teeth. Did you know that our eating habits directly affect oral health? Choosing the right food is super important for preventing dental problems and showing a charming smile. A balanced diet is the basis for having great teeth. So, what foods are good for teeth?

· Foods containing calcium and vitamin D, such as milk and tofu, can make teeth and bones stronger

· Phosphorus in fish, meat, nuts and beans, together with calcium, protects our tooth enamel

· Citrus fruits and strawberries rich in vitamin C can make gums healthier

· Foods rich in vitamin A, such as carrots and spinach, can make our oral mucosa stronger.

· Berries and green leafy vegetables rich in antioxidants can help us fight bad bacteria and inflammation in the mouth.

Don't forget to drink plenty of water. Water can help us secrete saliva, which can wash away food residues and neutralize acidic substances that may damage teeth.