How Nutrition Enhances Oral Health

We've mentioned so many foods above, so what specifically can these foods do for our mouths?

-Calcium and phosphorus are nutrients that make teeth stronger and reduce the incidence of cavities and tooth decay.

-Vitamin C helps the collagen in the gums to grow and protects them from disease.

-Antioxidants in food can help reduce inflammation and prevent gum problems.

-Eat plenty of watery, crunchy fruits and vegetables to clean your teeth and freshen your breath.

Eating a well-balanced diet improves overall oral health and reduces the risk of tooth loss.