Fruits and vegetables.

Fruits and vegetables are the colourful guardians of oral health. Rich in vitamin C, they are like a passionate dancer, dancing in our mouth, protecting our gums, preventing teeth from loosening, and keeping our smile shining. At the same time, their fibrous texture is like a diligent cleaning team, constantly sweeping the mouth of bacteria and food debris, so that the mouth stays fresh, preventing tooth decay and periodontal disease. And their chewing process, like an aerobic exercise, stimulates saliva secretion and moistens our mouths, while helping to clean teeth and maintain the pH balance of the mouth. In addition, the antioxidants in fruits and vegetables, like a brave warrior, resist oxidative reactions in the mouth and prevent damage to oral tissues. Therefore, like a colourful painter, fruits and vegetables paint a beautiful picture of our oral health with their rich nutrition and properties.