How to protect oral health

-Can eat sugar, to eat less: in the daily eating time pay attention to eat a little less sugary things, candy, chocolate and other high-sugar food more to eat in moderation, we are enjoying the pleasure of sweets, but also pay attention to the portion, pay attention to their oral health.

-Less carbonated beverages: the best choice for thirst is water, reduce the intake of carbonated beverages, especially sugary carbonated beverages. Sugar-free colas and sugar-free drinks can go in moderation, and water is definitely the easiest and healthiest drink.

-Regular checkups: Have regular oral checkups to detect and deal with oral problems in a timely manner. This helps to protect oral health and prevent oral diseases.

Although sugar and carbonated beverages can bring us short-lived pleasure and satisfaction, long-term overconsumption can have a serious impact on our oral health, and it is not for everyone to give up these things completely in the future, but just to say that it is okay to drink them in moderation or a little less. Protecting our oral health is not only about our quality of life, it is also responsible for the health of the whole body. Let's start from the small things in our daily life, pay attention to oral health and enjoy a healthy life.