Why do you brush your teeth?

Today we're going to talk about something we do every day, but probably don't put much thought into, and that's brushing our teeth. You might say, what's so simple about brushing your teeth? Who doesn't know how to do it? But the truth is that most people overlook the importance of brushing their teeth.

Brushing helps us to remove food debris from our mouth. Did you know? These seemingly harmless little things, if left on our teeth, become a delicacy for bacteria to multiply like crazy. Once the bacteria keep growing, it can lead to oral diseases such as tooth decay.

There are so many benefits to brushing our teeth, firstly a mouthful of white teeth not only brightens our smile but also increases our confidence. Secondly keeping your breath fresh allows you to talk to others with confidence. Of course the most important thing is to keep your teeth healthy and avoid suffering from toothache.

The right way to brush your teeth?

Brushing your teeth is not as simple as using a toothbrush in your mouth a few times on the line, the correct way to brush your teeth will not only make your teeth become cleaner, but also will not hurt your teeth and gums. So do you know what kind of brushing method is the most scientific? Well, the Pasteur method is sure to come out on top.

Does the Bachmann method sound complicated, but it's actually quite simple. Firstly, you need to place the toothbrush diagonally at the junction of your teeth and gums, at an angle of about 45 degrees. Then, gently brush from the direction of the gums to the direction of the teeth, so that you can clean your teeth without hurting your gums. One more important thing not to forget, don't forget to brush the biting surfaces between the teeth and the teeth, where it's very easy to hide dirt. Lastly, you only need to brush one or two teeth at a time when you are brushing, don't neglect to reach any of the teeth so that you can clean them properly.

Don't underestimate the pasteurised brushing method, it can go a long way in protecting your oral health. Starting today, be a scientific brushing person!

How many times a day should I brush my teeth?

Since childhood, we have been taught to brush our teeth every day, but how many times should we brush our teeth is a matter of opinion. Some people think that brushing once in the morning and once in the evening is enough, while others think that you should brush once after eating. So how often should we brush our teeth scientifically? According to the dentist's recommendation, we should brush our teeth at least twice a day. Eating during the day will stimulate the secretion of saliva, which has a self-cleaning effect. However, saliva secretion decreases during sleep, so brushing at night is especially important to prevent bacteria from multiplying at night and causing damage to the teeth.

Some people may ask, why can't we brush after every meal? In fact, after eating, our oral environment will become acidic, and brushing at this time may cause damage to the enamel of the teeth. So, if you feel uncomfortable in your mouth, you can choose to rinse your mouth with water or wait for half an hour before brushing. So, the frequency of brushing is not the better, the key is to brush your teeth scientifically!