Do you brush your tongue when brushing your teeth?

Do you remember to brush your tongue when you brush your teeth? Many people make sure to brush their teeth regularly but often forget to clean their tongue. But here’s the thing: Your tongue can be harboring bacteria, food particles, and dead cells that, if left unchecked, can lead to some pretty nasty problems like bad breath, cavities, and gum problems. So, don't skip it! Giving your tongue a good scrubbing while brushing can really reduce the growth of bacteria and do wonders for your oral health.

To fully clean your tongue, use a soft-bristled toothbrush to gently brush the entire surface, even the back and sides. Another option is to use a tongue scraper—a nifty tool designed specifically to remove bacteria and gunk from your tongue. It might feel a little weird at first, but trust me, it's worth it. Hey, in addition to keeping your mouth healthy, brushing your tongue can actually strengthen your taste buds by removing any buildup that dulls them. So why not add it to your oral care routine for a fresher mouth and a better dining experience?