Dairy: a strong guard for your teeth

Dairy is a star food for preventing tooth decay. First of all, milk is rich in calcium, which is as important to teeth as steel is to buildings. Calcium strengthens the enamel of the teeth, which is like putting a hard armor on the teeth to protect them from the outside world. And the casein phosphopeptides in milk also promote calcium absorption, allowing teeth to better utilize that calcium. Yogurt is no exception; in addition to containing calcium, it has probiotics. These probiotics balance the flora in the mouth and reduce the amount of harmful bacteria. Imagine your mouth as a little garden, and probiotics as the little gardeners who guard the garden and get rid of the “bad bugs” (harmful bacteria) that are destroying the health of your teeth. Regular consumption of dairy products, whether it's a glass of milk for breakfast or a small cup of yogurt for afternoon tea, can unknowingly contribute to the health of your teeth, making it difficult for cavities to develop.

Vegetables: the cleaning agents of the mouth

Vegetables also work wonders in preventing tooth decay. Celery is one of the best, and it acts like a little natural broom. When we eat celery, the coarse fiber of celery will rub the surface of the teeth during the chewing process, which can sweep down the residual food debris on the teeth. And this friction can also stimulate the gums, promote blood circulation in the gums, so that the gums are healthier for the teeth. Carrots should not be underestimated, it is rich in carotene, after being absorbed by the body can be converted into vitamin A. Vitamin A is important for maintaining the normal function of epithelial tissues and the structural integrity of the mucous membranes in the oral cavity is also a part of the epithelial tissues Oh. Healthy mucous membranes in the mouth can better resist the invasion of bacteria and reduce the possibility of tooth decay. Broccoli is also a great anti-cavity vegetables, it is rich in minerals and vitamins, these nutrients can enhance the teeth's ability to resist acid, to prevent acidic substances corrosion of the teeth, so that the teeth in the acidic environment is still strong.

Fruits: Sweet tooth care

Some fruits have a unique role in preventing tooth decay. Apples are the most familiar. As the saying goes, “an apple a day keeps the doctor away from me”, which also applies to dental health. Apples are rich in pectin, which when chewed can play a role in cleaning the teeth, it will take away the dirt and bacteria on the surface of the teeth. Moreover, the chewing process of apples can stimulate the secretion of saliva, which is a good helper to protect teeth, and it contains some enzymes and minerals that can buffer the acidic environment in the mouth and repair the tiny damage on the surface of the teeth. Oranges, lemons and other citrus fruits also have anti-cavity effect, they are rich in vitamin C, vitamin C can enhance the resistance of the gums, so that the gums tightly guard the teeth. At the same time, the acidic flavor of citrus fruits can prompt the mouth to secrete more saliva, help clean the mouth, neutralize the acidic substances, maintain the pH balance of the mouth, so that the teeth are not easy to be eroded by acidic substances and tooth decay.